Friday, January 08, 2010

Bathing With Essential Oils From Herbs

Posted by CK75 at 1/08/2010 01:38:00 AM 0 comments

images1 Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.

Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.

Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.

While filling tub with warm water, create a bag of your favorite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favorite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an herb bag. If you don’t have the fondness of creating your own bag of herbs, you can definitely buy ready made herb bags.

Not more than 5 drops of essential oils should be used in a bath. Dilute it with milk or carrier oil. Common herbs and its essential oils used in bath for calming properties.

- Black Pepper – relief for aching muscles
- Clary Sage - as a perk me up and premenstrual tension
- Eucalyptus - for respiratory problems
- Geranium - for very dry or itchy skin, eczema and PMS
- Jasmine - when you wish to feel luxurious
- Lavender - dry skin, eczema, sprains, hot flashes, headaches,   over work, insomnia
- Orange - to pep you up
- Rosemary - to get you going in the morning, a quick pick-me-up in the evening. Also good for aches and sore muscles.
- Chamomile, Lavender or roses are good for dry, delicate or irritated skin.
- Rosemary, Calendula and Thyme for oily skin.
- Lemon Balm - good for hyperactive children
- Citrus & Lavender - soothing and therapeutic properties
- Ylang Ylang - exfoliates and moisturizes the skin
- Apricot and Amber - moisturizes, restores softness and suppleness to skin.
- Chamomile - aids in relief of aching muscles and nervousness
- Eucalyptus - opens the pores and the vapors from the bath help to clear the breathing passages.

Make sure that your bath time is a time of solitude. Just let yourself luxuriate in the watery haven. And don’t forget to put a “Do Not Disturb” sign on the door.

Chinese Herbs

Posted by CK75 at 1/08/2010 01:26:00 AM 0 comments

Chinese herbs are a separate category of medicines altogether and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous herbs, including those that are considered common and those that are the jealously guarded secrets of traditional Chinese herbalists.

Here are some examples of Chinese herbs and what all they can be used for:

Ginseng is a commonly available root that has a flair for healing and rejuvenation. The Korean ginseng, for example, stimulates the cerebral cortex and counters exhaustion and extreme infirmity. It helps to replenish depleted energy and body fluids. It can also stimulate the sex glands and is capable of removing toxins from the body. The taste is mildly bittersweet.

The black and red Reishi mushrooms are other examples of prized Chinese herbs. They can strengthen the immune system, increase vitality of white blood corpuscles and accentuate the impact of anti-oxidants. These mushrooms also have a calming influence on the mind. They alleviate insomnia and female sexual dysfunction.

The Lotus seed is yet another indispensable Chinese herb. It tones the kidney and spleen and eases diarrhea. It stimulates appetite and has a sweet to neutral taste.

The Licorice root comes as a blessing because it can detoxify the body, invigorating and cooling it down at the same time. It acts as an analgesic and can regulate the action of other herbs. It can also be used as a natural sweetener.

Ginko biloba is a distinguished herb and arguably the oldest in traditional Chinese medicine. It has proven beneficial effects on the heart and lungs. It is used to treat coughs, asthma, and chronic allergic inflammation, and is one of the best herbal nutritional supplements available.

Wednesday, January 06, 2010

Better Eyesight Without Glasses is Definitely Possible - Find the Secret Now

Posted by CK75 at 1/06/2010 04:32:00 PM 2 comments

Better eyesight without glasses can be definitely possible when you practice simple yet effective exercises of Bates Method.

Do you have difficulties in your daily life as follow?
• Hard to see small print.
• Can't stand of seeing a billboard from a distant.
• Become panic when you can not find your glasses.
• Or another scene when you almost hit another car when you drive at night without glasses.

Well, these difficulties happen to many people. But, unfortunately they have wrong perception on treating their eyes. They keep on counting on their precious glasses to see without knowing the dangerous side effect lies behind.

Better eyesight without glasses can be achieved when you are no longer count on your glasses too much. Do you know that wearing glasses for years will just make your vision getting worse? If you notice, usually you get increased corrective glasses or lenses whenever you meet your optician. It occurs due to your eyes muscles which are getting weaker each and every day. And this fact which your optometrist will never ever let you know.

If you want to be free from glasses, you have to start leaving it. Do a series of fun eye relaxation techniques of Bates Method. Dr. Bates himself believes if broken bones could be fixed, why couldn't damaged vision? In fact, by using Bates system, an 80-year-old living testament has been successful in gaining back her 20/20 vision.

If she can make it, don't you think that you can make it as well? This system works to many people, so your first homework to find out as much information as possible about better eyesight without glasses. Be convinced and start your exercises in a minute. You will be amazed to find out how this fun eye relaxing treatments can save your precious eyesight.

Get FREE report of how to improve vision without glasses. There is no harm to try a 60-day FULL guarantee. Have a wonderful fun eye exercises and be FREE from glasses forever.

You can also check this site http://www.bettervisionprogram.net for more detail information. You are just a click away to have a better vision.

Angela Lim has been practicing natural and simple eye treatment which can be done at anytime and anywhere. She is very eager to share her successful treatment result to everyone who is tired of buying expensive eye treatment products and desperately to have perfect vision.

Article Source: http://EzineArticles.com/?expert=Angela_Lim

Being a Natural Beauty Without Makeup

Posted by CK75 at 1/06/2010 01:32:00 AM 0 comments

images Almost every woman wants to be pretty much beautiful. And most of us then rely on makeup to that desire. But for Bobbi Brown, CEO of Bobbi Brown Cosmetics, there are other ways to stay beautiful without having to depend on the makeup.

"Exercise. Physical exercise can be blood flow and oxygen throughout the body, "Brown gave his first trick. This trick will naturally beautiful glow of approximately the same effect with a red hue in the cheeks produced by Blush on.

Type of exercise? Brown is also a celebrity makeup artist is not a fanatic on one particular sport. "There are so many kinds of sports that we can do." Brown also suggests, pilates, weights, or run in the morning, at least 4 times a week. These sports can be done at home. But that does not get bored, occasionally doing well in the gym with a friend or spouse.

"What is important is to drink water as much as possible." Brown also gave an additional trick, which is sliced cucumber input into drinking water as a garnish. In this way, so getting a drink tastes.

In addition, eating organic food is also pretty good for a natural appearance. "Remember the classical theory: What is good for the body, also good for the skin."

Source : Preventionindonesia

Get white teeth with an apple

Posted by CK75 at 1/06/2010 01:11:00 AM 0 comments

Who does not like apples? Sweet taste makes we have no reason to not eat it. Vitamins and nutrients in apples are also very necessary for health. For example dental health.

"Natural acids and compounds astrigen, combined with a wealth of fiber in apple red fruit makes this an ideal feed to clean and whiten teeth," Jeff explained Golub-Evans, DDS, cosmetic dentist New York University.

When we chew food such as apples, celery, and carrots, they can turn into a small toothbrush to help scrub the stubborn stains stuck to the surface of the teeth. For coffee lovers, now is the time to make an apple as our mandatory food every day.

Tip: If you make an apple as a snack food, do not forget to clean your teeth with a glass of water to remove sugar content, acid and plaque that can damage our teeth. (Astrid Anastasia)

Sunday, January 03, 2010

Homemade Remedies For Whiteheads

Posted by CK75 at 1/03/2010 03:40:00 AM 0 comments

Are you tired of listening to all the rumors related to whiteheads? How not to touch them and what are the basic preventions to avoid them. These will indeed won't solve your problem. So, why not experiment with these homemade facials that will at least sooth your skin problem.

More and more people get familiarized with the unfortunate sight of whiteheads. These tiny spots are the results of the hardened sebum accumulation inside the pores. Due to the inappropriate functioning of sebaceous glands these tiny gateways get clogged with all kind of greasy residues. Finally generating these whiteheads that can pop up anywhere on our body. Indeed the face is the most visible spot and it can be really uncomfortable to see thes

e white spots without being able to do anything against them.
Natural methods as always can experience this skin problem with an organic solution to

soothe and reduce its effect. One of the main benefits of these green homemade facials is that due to the natural ingredients the chance for an unpleasant reaction is little more it will at the same time condition the skin, offering the pores the best cleansing treatment. Look through these homemade remedies for whiteheads.

  • Hydration is vital, often the lack of proper water intake can lead to the formation of whiteheads. Indeed without the necessary liquid supplies our complexion might get dry, this on a long-term leading to minimal resistance to harmful agents.
  • Those who think that only those who have oily face are prone to whiteheads are wrong. Moisturizing is of key importance to maintain the neat and spotless condition of the skin.
  • Tomatoes are one of the most efficient natural remedies for whiteheads and skin problems in general. Besides the soothing effect this veggie has the power to detox the pores.
  • All you have to do is to mash some tomatoes into a large bowl. Then apply the slightly thick paste to the critical spots. Leave it on for 5-7 minutes in order to let the antioxidant exercise their effect.
  • Don't leave it on for too longs since the acidic quality of tomatoes might do harm. You can even store it in your fridge if you want to repeat the ritual more times a day.
  • Apples have almost the same banishing power over whiteheads as tomatoes. However in order to have a smashing effect crush the apples and mix them with 3 tbs of honey. Make a fine paste of it and apply it to your face or only the affected area.

  • Leave it on for 5-10 minutes then rinse it off with lukewarm water. The two ingredients will complete each other increasing the effect of the facial to eliminate the harmful toxins from the pores.
  • Milk is another ingredient that can be found in almost all households. Whiteheads as well as blackheads can be efficiently treated with this treatment.
  • Grab a medium sized bowl and add 50 ml of raw milk then add 2 tsp of lemon juice and finally a pinch of salt.
  • It is important to use raw since this way it will still have all the nutrients that might be eliminated due to boiling process. You can use this as a simple cleanser.
  • You'll be able to clean your pores thoroughly from toxins and reduce the chance for the formation of skin problems.
  • Potatoes are one of the ancient remedies to strip the skin from dead cells. Some nutrients from this common vegetable can break down the grease inside the skin pores, this way enhancing the efficient elimination.
  • In fact all you have to do is place a slice of it on the whitehead and leave it on for a few minutes, you can then rinse off the area with tepid water. The effect of the treatment will resemble that of an exfoliation when the pores are freed from the clogging agents.
  • source:skin-care.becomegorgeous.com

    Glamorous Make-up Ideas

    Posted by CK75 at 1/03/2010 03:30:00 AM 0 comments

    falseslahses Glam make-up has been crated for the diva in you, to emphasize feminine beauty and sophistication. Find out how you can benefit from this gorgeous make-up trends suitable for formal occasions.

    Whenever the word glam pops into a sentence one instantly thinks show stopper, beauty and sophistication. Glam make-up is all about making head turns due to the gorgeous result obtained by this gorgeous make-up trend.
    Glam make-up has always risen an interest in women simply because of it's seductive power. The main characteristics of this type of make-up are definition and flawless appearance. Make-up has always been a girls best friend and glam make-up is only meant to emphasize that.
    Surprisingly, glam make-up is not all about powerful colors and cosmetics, simple make-up too can become glam. All that is needed is a little bit of skill and some good quality cosmetics. To benefit from this gorgeous make-up which makes celebrities dazzle whenever they make their appearance on the red carpet follow these steps thoroughly:

    This type of glam make-up will most definitely enhance certain facial features using stronger, bolder colors. Either the eyes or the lips will be enhanced with make-up , not both at the same time to avoid creating an unpleasant, unglamorous look. It is best to concentrate on the facial feature that you consider to be your most attractive asset.
    Usually women choose to emphasize the eyes simply because the eyes are considered to be the gateway to the soul, and beautiful eyes attract attention. Because women have different eye colors, it is best to choose a color pallet that works for you. Choose a softer color and a darker tone one which you will use to create a lovely eye definition. Go for purples, pink and shimmery black, soft and dark green, golds, etc.

    Before you apply any make-up it is necessary to start with a freshly washed and exfoliated complexion. After exfoliation moisturize the skin using an intense moisturizer cream as your skin will quickly absorb it. Conceal any blemishes and dark under eye circles using a concealer and apply a subtle coat of foundation. Choose the foundation according to your skin type so it will spread and maintain better. Set the foundation with translucent powder and apply a generous amount of it under the eyes to avoid smudging eyeshadow powder on your face.
    Contour your eyes using an eyeliner pencil or liquid to define them and make them pop. Apply the combo eyeshadow according to your eye shape. The darker color should be applied on the outer corner of the eye to add depth. Dust the translucent powder excess off, curl your eyelashes and apply a heavy coat of mascara. False eyelashes also make a great choice for this type of make-up so choose the type that lengthens or thickens your eyelashes.
    Define your cheekbones using a blush that complements your complexion and apply a soft color lipstick or lip gloss on your luscious lips.
    If you are looking for a more subtle look choose peach or nude color eyeshadow for your eyes and define your lips using wine or fire red lipstick. This will make you have a very vintage glam look, perfect for paler complexions.
    Choose your make-up right and you will look beautiful and glamorous every time the occasion calls for it.


    source:www.make-up.becomegorgeous.com
    Posted by CK75 at 1/03/2010 03:25:00 AM 0 comments

    Kristen Stewart the well known actress playing Bella in the Twilight movie series has managed to capture attention due to her acting talent, beauty, fashion and make-up style. Since smokey eyes are Kristen's favorite make-up style, learn how to copycat her smokey eye make-up as she looks fabulous wearing it.

    Bella Swan, the lovely character from the Twilight and Twilight Saga: New Moon played by Kristen Stewart has managed to boost her career ski high, as so many people have fallen in love with the story and the characters featured in the movie.
    One of the most interesting things about Bella is that this character matches Kristen's character very well. The similarity is given off by the fashion style as well as make-up worn by Kristen on and off the set. Her careless glam rock style has driven girls wild on an international level, as she has become a muse and a source of inspiration for their fashion style and make-up.
    Because Kristen Stewart's fashion style leans towards glam rock or tomboyish, her make-up is kept to a minimum. Her favorite make-up style is the all so fabulous smokey eye make-up which has become a huge trend on and off the red carpet.
    Smokey eyes have an incredible amount of sexiness attached to it due to it's eye popping effect. This type of make-up is meant to bring out and emphasize the eyes and this is exactly the effect that Kristen Stewart needs to suit her style. A simple yet fabulous make-up that can be a great option for casual as well as formal occasions, smokey eye make-up can be created using different eyeshadow colors to suit all complexions and eye colors. One of the most preferred shades for creating smokey eyes are grays browns and black tones, which make the eyes stand out. Shimmery make-up helps create the glam look this make-up is supposed to help create and it works great on all complexions.

    To help you recreate Kristen Stewart smokey eye make-up follow these steps and you will look fabulous:

  • start with a freshly clean complexion, cover up any blemishes using a concealer and apply a thin layer of foundation that matches your skin tone perfectly
  • apply an eyeshadow base on your entire lid
  • using a dark colored pencil eyeliner line the inside of your upper and lower waterline from the inner towards the outer corner of the eyes. Line the eyelid as well from one corner to the other close to the lash line to give them more definition. Line your lower lid close to the lash line as your eye shape requires. Avoid applying black eyeliner on your waterline if you have small eyes as they will appear even smaller. Use a white eyeliner instead as this will help brighten up your eyes and make them appear larger

  • take your favorite eyeshadows, one in a lighter tone and the other in a darker but similar tone and apply the lighter eyeshadow first. Kristen uses mostly brown as the base since it matches her hair and complexion beautifully
  • apply the darker tone on the corner of your eyelid and blend towards your inner corner until you get a uniform transition from one color to the other. Apply using an angled brush a little bit of the lighter eyeshadow on your lower lid over your eyeliner
  • take a lash curler and curl your lashes to have them nicely curled. Coat your lashes with black mascara and your eyes will look smokin' hot
    Kristen Stewart's smokey eye make-up suits her perfectly and enhances her beautiful green eyes. A make-up style worth copycatting, Kristen Stewart's smokey eye make-up will make you look fabulous.
    Photos Copyright © Getty Images, Bobbi Brown

  • source:.make-up.becomegorgeous

    Are You Eating Enough Beauty Foods

    Posted by CK75 at 1/03/2010 03:06:00 AM 0 comments

    Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.

    A diet rich in "phyto-compounds" can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

    Creams and lotions can do wonders for your skin, but your diet is by far the most crucial when it comes to having healthy skin.

    Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.

    So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today.

    Blueberries: These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

    Brazil nuts: Help protect our skin from UV rays and they help reduce dryness.

    Strawberries: Help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting.

    Salmon: Promotes soft smooth skin, free from dry itchy patches.

    Avocados: These contain folate which helps blood formation. This is essential for cell regeneration.

    Acai: This is the king of all berries. It has 50% more antioxidants than pomegranates, and twice as much as blueberries. They also contain omega 6,9 fatty acids, fiber, calcium, and vitamins.

    Apricots: Very rich in fiber and phytochemicals like beta-carotene and lycopene. They also have vitamin C, vitamin A, calcium, folate, iron and potassium, making them very beneficial to our skin.

    Broccoli: Also very high in fiber, vitamin C, and folate. There's a compound in broccoli called sulforaphane that protects our bodies cells from injury.

    Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

    Black currant: Has a high source of vitamin C and antioxidants. Also contains a high amount of calcium, potassium, and magnesium.

    Carotenoids: This isn't a food, but it's found in fruits and vegetables. It's a fat soluble pigment which helps fight against cancer and cardiovascular disorders.

    Carrots: Have lots of beta-carotene which is a powerful antioxidant.

    Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower, and brussels sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties.

    Cranberries: High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.

    Cucumber: A great source of essential vitamins and minerals necessary for increasing collagen production.

    Camu-Camu: Very rich in vitamin C.

    Dark leafy greens: A.K.A - Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants.

    Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain.

    Flax, grapeseed, walnut, seaweed, spirulina, watercress: These are very high in zinc which is vital for the health of our skin. Plus they have been known to help clear up acne, and help keep us regular.

    Grape seed oil: Has trace elements of selenium, zinc, copper, and iron. It's also a unique source for oligomeric procyanidine, which is known to improve our skins elasticity.

    Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging.

    Myrtle: Is known to slow down our skin aging process. Has been used in folk remedies for centuries.

    Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.

    Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels.

    Papaya: When applied as a paste on the skin, it's enzymes help breakdown dead skin cells.

    Pomegranate: Very good source of polyphenol antioxidants.  These antioxidants help neutralize free radicals that can damage the skin.

    Water: Hydrated skin naturally looks younger.

    If you are one of the millions of people worldwide that spend money on lotions and creams in an attempt to look better, then it only makes sense to incorporate these beauty foods into your diet.

    It wont take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels.

    About the Author:
    Steve Billesberger lives in Edmonton Alberta with his wife and small dog. He's a owner/operator of a couple of sites one of which is a health and wellness site. He is a big believer in feeding the body what it needs to heal and maintain optimal health. Along with many other benefits a proper diet can accelerate weight loss as well as protect us from skin problems such as cold sores, etc.

    source:beauty-tips.net

    Taking Care of Combination Skin

    Posted by CK75 at 1/03/2010 03:01:00 AM 0 comments

    Combination skin is usually characterized by two extreme skin types, such as oily and dry skin, occurring on the same face. While the presence of an oilier T-zone is considered normal, the extreme of a very oily T-zone and the presence of acne with larger pores along with very dry cheeks and smaller pores are considered to be combination skin. In some cases, this could be caused by a skin disorder called seborrheic eczema, so a visit to a dermatologist may be in order, to help your skin find the right balance. Taking care of this type of skin can be challenging, but it can be done. Here are a few tips on taking care of combination skin.

    The first line of defense in combination skin is keeping the skin clean. Avoid using soaps or cleansers which are perfumed or colored, as these can irritate the skin. Also avoid using cleansers that are formulated for very oily skin, as this can irritate the parts of the skin that are dry. Use a gentle cleanser at least twice a day, and try for three times if you can. Experts disagree today whether toner is necessary in your skin routine, as most modern cleansers will help keep your skin feeling refreshed. But toner can help remove any residue from the cleanser and it does feel good on the skin. If you’re in the habit of using toner, you don’t need to stop as long as you’re not using a toner that contains alcohol, as this can severely dry the skin.

    Always use a moisturizer after you wash your face. You can try a moisturizer formulated for combination skin or normal to oily. Moisturizer can help even the oily parts of the skin, as the cleanser has worked to remove the excess oils and the moisturizer helps keep the skin hydrated.

    Finally, always remove your makeup before going to bed. Leaving the makeup on will clog the pores and help pimples and black heads to develop. No matter how tired you are or how late you get home, always get in the habit of removing your makeup at the end of the day.

    Combination Skin Characteristic

    Posted by CK75 at 1/03/2010 02:59:00 AM 0 comments

    Taking care of combination skin is difficult and time-consuming, because you have to treat two types of skin simultaneously. Combination skin shows features of two skin types. Some parts are dry, and some are oily. The complexion on the forehead, nose and chin may be uneven. The central part of the face – the forehead, nose and chin – looks glossy and oily. The other parts appear dry. Sometimes, though, it may be the other way round. It also shows a tendency to seborrhoea and it reacts badly to soap and water. If you have combination skin, you should do what is recommended for dry and oily skin. It is difficult, expensive (a few cosmetics more) and time-consuming, but your skin will look nice.

    source:beauty-tips.net

    Get Rid Of Pimples

    Posted by CK75 at 1/03/2010 02:09:00 AM 0 comments

    How To get Rid Of Blemishes (Pimples)

    face blemish clean photo CLEAN! 
    Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a nondetergent one labeled pH balanced.
    If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid.
    Don't scrub - irritated skin swells around the pores, which can cause breakouts.
    Skip toner unless your face is very oily, otherwise it might dry out the skin.

    face treat photo TREAT!
    Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted.
    At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.
    In the morning, apply an oil-free sunscreen gel over the entire face.

    face conceal photo CONCEAL!
    Use a small makeup brush to dab concealer or cream foundation  (in the exact same shade as your skin) directly onto the blemish. Use a fingertip to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer.
    If the makeup becomes cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the concealer.

    Tricks Of The Trade:

    * If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin turn back the clock). Use a clay mask as often as every three days to absorb excess oil.

    * To stop redness and swelling in an emergency situation (job interview, wedding), ask your doctor for a cortisone injection. It calms down a pimple almost instantly.

    * If you can't get to your dermatologist (or needles make you squemish), temporarily reduce redness and swelling by dabbing on a drop of drugstore cortisone cream, Preparation H, or Vasocon-A eyedrops.

    source:free-beauty-tips.glam.com

    How to Prevent Stretch Marks From Pregnancy

    Posted by CK75 at 1/03/2010 01:49:00 AM 0 comments

    gf-tanning When women are going through pregnancy, they often experience stretch marks on their stomachs and hip areas. However, being pregnant is not the only way you can get stretch marks. In addition to pregnancy, rapid weight loss or gain can cause the skin to go into a state of shock. Both men and women can suffer with stretch marks, as a result. Many times as the breast area expands during puberty, teen girls will get stretch marks on their breasts. While working out throughout each trimester and controlling overall weight gain even when un-pregnant can help prevent stretch marks, puberty related stretch marks are difficult to control.

    Dealing with stretch marks is not physically painful or bothersome however it can be emotionally trying. As summer arrives, many women might be wondering how they can prevent more stretch marks from appearing. If you’re pregnant, chances are you are watching for a stretch mark to appear, doing everything you can in the meantime to prevent them. 

    Lotions, Creams & Oil Preventions For Stretch Marks

    One of the oldest prevention solutions women use for stretch marks is cocoa butter. Many women start using cocoa butter lotion on their stomach areas the day they find out they’re pregnant. By massaging cocoa butter into the abdomen area before stretch marks appear or even after they are present, the appearance of stretch marks may be diminished. Other skin experts ask their patients to rub Vitamin E oil on the areas most prone to stretch marks after showering. Treatments from companies like La Roche are also quite popular with expecting mothers and those who are prone to stretch marks.

    Look At Your Diet When Preventing Stretch Marks

    To prevent stretch marks in a natural way, patients may want to look at their diet. Foods high in Vitamina A, E and C can be very beneficial to preventing stretch marks. These important vitamins can be taken from the food you eat or via a supplement. Be warned: if you’re pregnant be sure to avoid too much Vitamin A. Foods high in Zinc and Silica can also be great for the skin and include beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains.

    Foods rich with essential fatty acids (vegetables, vegetable oils and fish oils) are also helpful with the task of preventing the appearance of stretch marks. These foods help with skin elasticity and collagen growth when paired with a diet where the patient tries to avoid high sugary foods. Losing weight slowly while also participating in weight or strength training can be helpful when avoiding stretch marks as well.

    source:freebeautytips.org

    Acne Scar Prevention and Pimple Treatment

    Posted by CK75 at 1/03/2010 01:45:00 AM 0 comments

    gf-acne Many people suffer with mild to severe acne throughout adolescence and well into their adult lives. While a small zit or blemish can wreck your week, it can turn into something much more bothersome if it leaves an acne scar behind when it fades. With many women worrying about fine lines around their eyes and mouths, others are more worried about the scars caused by acne.

    Long Lasting Acne Scars Worse than Wrinkles Some Say

    In fact, adults admit acne scars are much more bothersome than wrinkles due to aging. Thus, if you want better skin it’s important to think about how to reduce pimple breakouts and focus on prevention of acne. After all, once the pimples are present it can be difficult to deal with them. But, if you can head them off before they even show up you’ll be one step ahead of the game and on your way to a face without acne and acne scars. Use these tips to help you reduce not only pimples and blackhead breakouts but also the appearance of acne scars.

    • Try at-home treatments to reduce pimples: You may be tempted to run to the dermatologist to solve your acne problem. However, before you make the doctor’s appointment you may be able to see excellent results with at-home treatments like Proactiv treatment cream systems or those with Retin A. Many people can see great results in reducing their acne and acne scars with this treatment and prevention skin product line. The key to these products is often consistency. If you want to commit to doing an at-home treatment plan, you must be willing to follow the plan completely. Most of these plans fail because the user won’t consistently use the products as recommended and directed.
    • See a dermatologist about skin care options: If you’ve tried everything on the shelves to eliminate your acne or acne scars, it may be time to see a dermatologist. A skin care specialist can help you determine the cause of your acne and help you seek therapy for acne scars. Dermabrasion and laser treatments are often great choices for those who want to reduce or improve the look of their acne scars. In addition, skin doctors can prescribe medication if necessary. Another great reason to see a dermatologist on a yearly basis is for a skin check, to eliminate your risk of having skin cancer and not being aware of it.
    • Use sunblock everyday to protect skin: Many people think the sun helps their acne but it often only masks the problem. When the tan fades, the skin will still show inflammation or rosacea because acne vulgaris doesn’t go away fully when exposed to the sun. While you may feel your best when your complexion is tan, sun exposure can lead to cancer which is obviously much worse than dealing with your acne in other ways. Thus, it makes more sense to use a sunblock which will not clog your pores.

    Acne and acne scars can be embarrassing. If you suffer from cyst acne and deal with an eruption daily, you may also be suffering with acne pain. Thus, finding a way to get rid of your acne and acne scars might be high priority in your life. The great news is there are many ways to reduce the appearance of acne and acne scars. Try the at-home treatments and if they don’t work head to your dermatologist for more intense treatment options.

    source:freebeautytips.org

    How to Prevent Chronic Halitosis By Learning What Causes Your Bad Breath

    Posted by CK75 at 1/03/2010 01:40:00 AM 0 comments

    gf-breath I once took a class in Argentine Tango, which was set up so that men and women constantly exchanged partners while learning the stylized steps. That was okay, but there was one guy who had zero rhythm, and three minutes of trying to tango with him (counting to himself and still failing his steps miserably) was like a stumbling, cursing lifetime. But dancing with that poor klutz (I'm no Pavlova, by the way) was nothing compared to the man whose breath was so bad, I had to fight to hold my own breath or simply go mad.

    In the few steps where we turned away from each other, I had to gasp for a fresh breath of air, then turn for the next hellish step into the miasma. I felt bad for the man at first: clearly, taking a tango class wasn't going to make him popular with women as long as he could not get rid of his bad breath. But soon, I started to hate him: how could he not know the effect his breath had on others? Why wouldn't he chew a mint, for crying out loud?

    It was so bad that I actually considered telling him, a total stranger, that he should chew gum so I could bear to dance with him. I didn't have to go that far, though, because in the end, I met a lovely, sexy, middle-aged psychologist who was not only a fine and graceful dancer, but who smelled nice and liked to dance with me. He managed to show up in front of me more and more often in the partner exchanges, and soon, I hardly danced with anyone else.

    --Editors Tip ------------------------------------------------------------

    Not sure how unfresh your breath really is?
    Learn how you can tell if you have bad breath on the spot.


    Stop Bad Breath We all know that huffing your breath into your cupped hand and taking a deep breath is no real indicator of how bad your breath really smells. It has been proven that it is scientifically impossible for you to "smell" your own halitosis. Our bodies prevent us from smelling our own odors, so that we have the proper senses to smell our surroundings (i.e. danger, food, etc.).

    If you don't have another person around that you feel comfortable asking to check your breath (perhaps because you are on a first date . . .), then try this new smelly breath sensing product. The Bad Breath Detective test strips from Therabreath read the amount of sulfur in your saliva, which will indicate the level of halitosis you have. These testing strips are small enough to fit into your purse for emergencies like a date or important business meeting.

    If you are still interested in learning more about the causes and treatments for halitosis, download this free health guide The Bath Breath Bible.
    --------------------------------------------------------------------------

    Preventing bad breath from occurring or at least affecting others

    I brush my teeth about five times a day, and chew gum too. I good swish of mouthwash can be quite refreshing after a garlic filled dinner as well. But there have been times when forays into Vietnamese cooking or beer-and-pizza-with-the-guys has left my mouth less than fresh, which is why I carry gum in my purse for emergencies. This is a quick, temporary solution to curing lunchtime bad breath. While some people swear by breath mints, I've found that they don't do much for eliminating your breath once they're gone.

    Natural Solution to Stop Bad Breath

    If you don't want to get into any serious breath medications, there simpler more natural products available. For super-halitosis emergencies, you can use Breath Assure, which is nothing more than capsules of parsley oil. You don't chew them (I tried it once and was rewarded with a strong, sweet, oily taste that made me look like my friends' cat the day we tried to give him Benadryl to reduce the swelling from a spider bite. The vet didn't specify the type, just the dosage, and the liquid baby-dose Benadryl made him foam at the mouth for two hours. It was extremely unnerving.) The parsley oil works wonders, eliminating garlic breath and sweetening the breath for hours. Maybe that's why Greek, Turkish and Arabic cuisines combine parsley with lemon and garlic for relishes, salads and sauces.

    If you are on a date and in a pinch with absolutely no breath prevention methods on hand, try eating the parley sprig most restaurants place of their plates as decoration. It's free, easily available, and it works! Just be discreet so your date doesn't catch on to your halitosis worries.

    Causes of Bad Breath

    Bad breath that comes from food is easily finished off by brushing your teeth, scraping your tongue, flossing, gum chewing or the aforementioned Breath Assure, but chronic bad breath can be a symptom of other problems health problems such as tooth decay, sinus infection, gum disease, or stomach problems. Eating disorders can also create halitosis from the stomach acids churned up by hunger or by vomiting. If you (or the guy in your tango class) experience chronic bad breath, the first thing to do is get to your dentist for a checkup. After ruling out possible dental care issues, your dentist may recommend a visit to the doctor to rule out other illnesses.

    Home Treatment Remedy for Halitosis

    Old mouthwashes contained alcohol and mint flavorings. New mouthwashes include zinc and chlorine dioxide. Zinc stops the process that creates the sulfur compounds in the mouth, which are largely responsible for causing bad breath. Chlorine dioxide kills the sulfur that's already present. You may decide to add mouthwash to your regular hygiene program whether or not you have other health issues that need to be resolved in order to stop chronic halitosis for good.

    source:freebeautytips.org

    Anxiety Prevention Tips

    Posted by CK75 at 1/03/2010 01:17:00 AM 0 comments

    Anxiety  Info

    Everybody knows what it's like to feel anxious “ the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope

    But if you have an anxiety disorder, this normally helpful emotion can do just the opposite  it can keep you from coping and can disrupt your daily life. Anxiety disorders aren't just a case of "nerves." They are illnesses, often related to the biological makeup and life experiences of the individual, and they frequently run in families. There are several types of anxiety disorders, each with its own distinct features.

    An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize you.

    Anxiety disorders are the most common of all the mental disorders. At the National Institute of Mental Health (NIMH), the Federal agency that conducts and supports research related to mental disorders, mental health, and the brain, scientists are learning more and more about the nature of anxiety disorders, their causes, and how to alleviate them. NIMH also conducts educational outreach activities about anxiety disorders and other mental illnesses.

    Many people misunderstand these disorders and think individuals should be able to overcome the symptoms by sheer willpower. Wishing the symptoms away does not work - but there are treatments that can help. These pages are meant to help you understand these conditions, describe their treatments, and explain the role of research in conquering anxiety and other mental disorders.

    source:healthfreetips

    FACE CLEANSING

    Posted by CK75 at 1/03/2010 01:12:00 AM 0 comments

    Your face looks back at you from the mirror...does it look dry or oily or listless, or does it look glowing and radiant?
    This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.

    Tip 1:
    Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

    Tip 2:
    Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

    Tip 3:
    Halve a tomato, gently rub over face and neck and wash after 15 minutes.

    Tip 4:
    Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).
    After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

    Tip 5:
    Use green gram powder or rice flour mixed with curds instead.
    Oily Skin: If the face is oily,
    After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

    Tip 6:
    Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

    Tip 7:
    Rub the face well with an ice cube.

    Tip 8:
    Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

    source:medindia.net

    Friday, January 08, 2010

    Bathing With Essential Oils From Herbs

    images1 Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.

    Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.

    Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.

    While filling tub with warm water, create a bag of your favorite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favorite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an herb bag. If you don’t have the fondness of creating your own bag of herbs, you can definitely buy ready made herb bags.

    Not more than 5 drops of essential oils should be used in a bath. Dilute it with milk or carrier oil. Common herbs and its essential oils used in bath for calming properties.

    - Black Pepper – relief for aching muscles
    - Clary Sage - as a perk me up and premenstrual tension
    - Eucalyptus - for respiratory problems
    - Geranium - for very dry or itchy skin, eczema and PMS
    - Jasmine - when you wish to feel luxurious
    - Lavender - dry skin, eczema, sprains, hot flashes, headaches,   over work, insomnia
    - Orange - to pep you up
    - Rosemary - to get you going in the morning, a quick pick-me-up in the evening. Also good for aches and sore muscles.
    - Chamomile, Lavender or roses are good for dry, delicate or irritated skin.
    - Rosemary, Calendula and Thyme for oily skin.
    - Lemon Balm - good for hyperactive children
    - Citrus & Lavender - soothing and therapeutic properties
    - Ylang Ylang - exfoliates and moisturizes the skin
    - Apricot and Amber - moisturizes, restores softness and suppleness to skin.
    - Chamomile - aids in relief of aching muscles and nervousness
    - Eucalyptus - opens the pores and the vapors from the bath help to clear the breathing passages.

    Make sure that your bath time is a time of solitude. Just let yourself luxuriate in the watery haven. And don’t forget to put a “Do Not Disturb” sign on the door.

    Chinese Herbs

    Chinese herbs are a separate category of medicines altogether and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous herbs, including those that are considered common and those that are the jealously guarded secrets of traditional Chinese herbalists.

    Here are some examples of Chinese herbs and what all they can be used for:

    Ginseng is a commonly available root that has a flair for healing and rejuvenation. The Korean ginseng, for example, stimulates the cerebral cortex and counters exhaustion and extreme infirmity. It helps to replenish depleted energy and body fluids. It can also stimulate the sex glands and is capable of removing toxins from the body. The taste is mildly bittersweet.

    The black and red Reishi mushrooms are other examples of prized Chinese herbs. They can strengthen the immune system, increase vitality of white blood corpuscles and accentuate the impact of anti-oxidants. These mushrooms also have a calming influence on the mind. They alleviate insomnia and female sexual dysfunction.

    The Lotus seed is yet another indispensable Chinese herb. It tones the kidney and spleen and eases diarrhea. It stimulates appetite and has a sweet to neutral taste.

    The Licorice root comes as a blessing because it can detoxify the body, invigorating and cooling it down at the same time. It acts as an analgesic and can regulate the action of other herbs. It can also be used as a natural sweetener.

    Ginko biloba is a distinguished herb and arguably the oldest in traditional Chinese medicine. It has proven beneficial effects on the heart and lungs. It is used to treat coughs, asthma, and chronic allergic inflammation, and is one of the best herbal nutritional supplements available.

    Wednesday, January 06, 2010

    Better Eyesight Without Glasses is Definitely Possible - Find the Secret Now

    Better eyesight without glasses can be definitely possible when you practice simple yet effective exercises of Bates Method.

    Do you have difficulties in your daily life as follow?
    • Hard to see small print.
    • Can't stand of seeing a billboard from a distant.
    • Become panic when you can not find your glasses.
    • Or another scene when you almost hit another car when you drive at night without glasses.

    Well, these difficulties happen to many people. But, unfortunately they have wrong perception on treating their eyes. They keep on counting on their precious glasses to see without knowing the dangerous side effect lies behind.

    Better eyesight without glasses can be achieved when you are no longer count on your glasses too much. Do you know that wearing glasses for years will just make your vision getting worse? If you notice, usually you get increased corrective glasses or lenses whenever you meet your optician. It occurs due to your eyes muscles which are getting weaker each and every day. And this fact which your optometrist will never ever let you know.

    If you want to be free from glasses, you have to start leaving it. Do a series of fun eye relaxation techniques of Bates Method. Dr. Bates himself believes if broken bones could be fixed, why couldn't damaged vision? In fact, by using Bates system, an 80-year-old living testament has been successful in gaining back her 20/20 vision.

    If she can make it, don't you think that you can make it as well? This system works to many people, so your first homework to find out as much information as possible about better eyesight without glasses. Be convinced and start your exercises in a minute. You will be amazed to find out how this fun eye relaxing treatments can save your precious eyesight.

    Get FREE report of how to improve vision without glasses. There is no harm to try a 60-day FULL guarantee. Have a wonderful fun eye exercises and be FREE from glasses forever.

    You can also check this site http://www.bettervisionprogram.net for more detail information. You are just a click away to have a better vision.

    Angela Lim has been practicing natural and simple eye treatment which can be done at anytime and anywhere. She is very eager to share her successful treatment result to everyone who is tired of buying expensive eye treatment products and desperately to have perfect vision.

    Article Source: http://EzineArticles.com/?expert=Angela_Lim

    Being a Natural Beauty Without Makeup

    images Almost every woman wants to be pretty much beautiful. And most of us then rely on makeup to that desire. But for Bobbi Brown, CEO of Bobbi Brown Cosmetics, there are other ways to stay beautiful without having to depend on the makeup.

    "Exercise. Physical exercise can be blood flow and oxygen throughout the body, "Brown gave his first trick. This trick will naturally beautiful glow of approximately the same effect with a red hue in the cheeks produced by Blush on.

    Type of exercise? Brown is also a celebrity makeup artist is not a fanatic on one particular sport. "There are so many kinds of sports that we can do." Brown also suggests, pilates, weights, or run in the morning, at least 4 times a week. These sports can be done at home. But that does not get bored, occasionally doing well in the gym with a friend or spouse.

    "What is important is to drink water as much as possible." Brown also gave an additional trick, which is sliced cucumber input into drinking water as a garnish. In this way, so getting a drink tastes.

    In addition, eating organic food is also pretty good for a natural appearance. "Remember the classical theory: What is good for the body, also good for the skin."

    Source : Preventionindonesia

    Get white teeth with an apple

    Who does not like apples? Sweet taste makes we have no reason to not eat it. Vitamins and nutrients in apples are also very necessary for health. For example dental health.

    "Natural acids and compounds astrigen, combined with a wealth of fiber in apple red fruit makes this an ideal feed to clean and whiten teeth," Jeff explained Golub-Evans, DDS, cosmetic dentist New York University.

    When we chew food such as apples, celery, and carrots, they can turn into a small toothbrush to help scrub the stubborn stains stuck to the surface of the teeth. For coffee lovers, now is the time to make an apple as our mandatory food every day.

    Tip: If you make an apple as a snack food, do not forget to clean your teeth with a glass of water to remove sugar content, acid and plaque that can damage our teeth. (Astrid Anastasia)

    Sunday, January 03, 2010

    Homemade Remedies For Whiteheads

    Are you tired of listening to all the rumors related to whiteheads? How not to touch them and what are the basic preventions to avoid them. These will indeed won't solve your problem. So, why not experiment with these homemade facials that will at least sooth your skin problem.

    More and more people get familiarized with the unfortunate sight of whiteheads. These tiny spots are the results of the hardened sebum accumulation inside the pores. Due to the inappropriate functioning of sebaceous glands these tiny gateways get clogged with all kind of greasy residues. Finally generating these whiteheads that can pop up anywhere on our body. Indeed the face is the most visible spot and it can be really uncomfortable to see thes

    e white spots without being able to do anything against them.
    Natural methods as always can experience this skin problem with an organic solution to

    soothe and reduce its effect. One of the main benefits of these green homemade facials is that due to the natural ingredients the chance for an unpleasant reaction is little more it will at the same time condition the skin, offering the pores the best cleansing treatment. Look through these homemade remedies for whiteheads.

  • Hydration is vital, often the lack of proper water intake can lead to the formation of whiteheads. Indeed without the necessary liquid supplies our complexion might get dry, this on a long-term leading to minimal resistance to harmful agents.
  • Those who think that only those who have oily face are prone to whiteheads are wrong. Moisturizing is of key importance to maintain the neat and spotless condition of the skin.
  • Tomatoes are one of the most efficient natural remedies for whiteheads and skin problems in general. Besides the soothing effect this veggie has the power to detox the pores.
  • All you have to do is to mash some tomatoes into a large bowl. Then apply the slightly thick paste to the critical spots. Leave it on for 5-7 minutes in order to let the antioxidant exercise their effect.
  • Don't leave it on for too longs since the acidic quality of tomatoes might do harm. You can even store it in your fridge if you want to repeat the ritual more times a day.
  • Apples have almost the same banishing power over whiteheads as tomatoes. However in order to have a smashing effect crush the apples and mix them with 3 tbs of honey. Make a fine paste of it and apply it to your face or only the affected area.

  • Leave it on for 5-10 minutes then rinse it off with lukewarm water. The two ingredients will complete each other increasing the effect of the facial to eliminate the harmful toxins from the pores.
  • Milk is another ingredient that can be found in almost all households. Whiteheads as well as blackheads can be efficiently treated with this treatment.
  • Grab a medium sized bowl and add 50 ml of raw milk then add 2 tsp of lemon juice and finally a pinch of salt.
  • It is important to use raw since this way it will still have all the nutrients that might be eliminated due to boiling process. You can use this as a simple cleanser.
  • You'll be able to clean your pores thoroughly from toxins and reduce the chance for the formation of skin problems.
  • Potatoes are one of the ancient remedies to strip the skin from dead cells. Some nutrients from this common vegetable can break down the grease inside the skin pores, this way enhancing the efficient elimination.
  • In fact all you have to do is place a slice of it on the whitehead and leave it on for a few minutes, you can then rinse off the area with tepid water. The effect of the treatment will resemble that of an exfoliation when the pores are freed from the clogging agents.
  • source:skin-care.becomegorgeous.com

    Glamorous Make-up Ideas

    falseslahses Glam make-up has been crated for the diva in you, to emphasize feminine beauty and sophistication. Find out how you can benefit from this gorgeous make-up trends suitable for formal occasions.

    Whenever the word glam pops into a sentence one instantly thinks show stopper, beauty and sophistication. Glam make-up is all about making head turns due to the gorgeous result obtained by this gorgeous make-up trend.
    Glam make-up has always risen an interest in women simply because of it's seductive power. The main characteristics of this type of make-up are definition and flawless appearance. Make-up has always been a girls best friend and glam make-up is only meant to emphasize that.
    Surprisingly, glam make-up is not all about powerful colors and cosmetics, simple make-up too can become glam. All that is needed is a little bit of skill and some good quality cosmetics. To benefit from this gorgeous make-up which makes celebrities dazzle whenever they make their appearance on the red carpet follow these steps thoroughly:

    This type of glam make-up will most definitely enhance certain facial features using stronger, bolder colors. Either the eyes or the lips will be enhanced with make-up , not both at the same time to avoid creating an unpleasant, unglamorous look. It is best to concentrate on the facial feature that you consider to be your most attractive asset.
    Usually women choose to emphasize the eyes simply because the eyes are considered to be the gateway to the soul, and beautiful eyes attract attention. Because women have different eye colors, it is best to choose a color pallet that works for you. Choose a softer color and a darker tone one which you will use to create a lovely eye definition. Go for purples, pink and shimmery black, soft and dark green, golds, etc.

    Before you apply any make-up it is necessary to start with a freshly washed and exfoliated complexion. After exfoliation moisturize the skin using an intense moisturizer cream as your skin will quickly absorb it. Conceal any blemishes and dark under eye circles using a concealer and apply a subtle coat of foundation. Choose the foundation according to your skin type so it will spread and maintain better. Set the foundation with translucent powder and apply a generous amount of it under the eyes to avoid smudging eyeshadow powder on your face.
    Contour your eyes using an eyeliner pencil or liquid to define them and make them pop. Apply the combo eyeshadow according to your eye shape. The darker color should be applied on the outer corner of the eye to add depth. Dust the translucent powder excess off, curl your eyelashes and apply a heavy coat of mascara. False eyelashes also make a great choice for this type of make-up so choose the type that lengthens or thickens your eyelashes.
    Define your cheekbones using a blush that complements your complexion and apply a soft color lipstick or lip gloss on your luscious lips.
    If you are looking for a more subtle look choose peach or nude color eyeshadow for your eyes and define your lips using wine or fire red lipstick. This will make you have a very vintage glam look, perfect for paler complexions.
    Choose your make-up right and you will look beautiful and glamorous every time the occasion calls for it.


    source:www.make-up.becomegorgeous.com

    Kristen Stewart the well known actress playing Bella in the Twilight movie series has managed to capture attention due to her acting talent, beauty, fashion and make-up style. Since smokey eyes are Kristen's favorite make-up style, learn how to copycat her smokey eye make-up as she looks fabulous wearing it.

    Bella Swan, the lovely character from the Twilight and Twilight Saga: New Moon played by Kristen Stewart has managed to boost her career ski high, as so many people have fallen in love with the story and the characters featured in the movie.
    One of the most interesting things about Bella is that this character matches Kristen's character very well. The similarity is given off by the fashion style as well as make-up worn by Kristen on and off the set. Her careless glam rock style has driven girls wild on an international level, as she has become a muse and a source of inspiration for their fashion style and make-up.
    Because Kristen Stewart's fashion style leans towards glam rock or tomboyish, her make-up is kept to a minimum. Her favorite make-up style is the all so fabulous smokey eye make-up which has become a huge trend on and off the red carpet.
    Smokey eyes have an incredible amount of sexiness attached to it due to it's eye popping effect. This type of make-up is meant to bring out and emphasize the eyes and this is exactly the effect that Kristen Stewart needs to suit her style. A simple yet fabulous make-up that can be a great option for casual as well as formal occasions, smokey eye make-up can be created using different eyeshadow colors to suit all complexions and eye colors. One of the most preferred shades for creating smokey eyes are grays browns and black tones, which make the eyes stand out. Shimmery make-up helps create the glam look this make-up is supposed to help create and it works great on all complexions.

    To help you recreate Kristen Stewart smokey eye make-up follow these steps and you will look fabulous:

  • start with a freshly clean complexion, cover up any blemishes using a concealer and apply a thin layer of foundation that matches your skin tone perfectly
  • apply an eyeshadow base on your entire lid
  • using a dark colored pencil eyeliner line the inside of your upper and lower waterline from the inner towards the outer corner of the eyes. Line the eyelid as well from one corner to the other close to the lash line to give them more definition. Line your lower lid close to the lash line as your eye shape requires. Avoid applying black eyeliner on your waterline if you have small eyes as they will appear even smaller. Use a white eyeliner instead as this will help brighten up your eyes and make them appear larger

  • take your favorite eyeshadows, one in a lighter tone and the other in a darker but similar tone and apply the lighter eyeshadow first. Kristen uses mostly brown as the base since it matches her hair and complexion beautifully
  • apply the darker tone on the corner of your eyelid and blend towards your inner corner until you get a uniform transition from one color to the other. Apply using an angled brush a little bit of the lighter eyeshadow on your lower lid over your eyeliner
  • take a lash curler and curl your lashes to have them nicely curled. Coat your lashes with black mascara and your eyes will look smokin' hot
    Kristen Stewart's smokey eye make-up suits her perfectly and enhances her beautiful green eyes. A make-up style worth copycatting, Kristen Stewart's smokey eye make-up will make you look fabulous.
    Photos Copyright © Getty Images, Bobbi Brown

  • source:.make-up.becomegorgeous

    Are You Eating Enough Beauty Foods

    Eating certain foods can dramatically improve the appearance of our skin, hair, nails, and eyes.

    A diet rich in "phyto-compounds" can stimulate DNA repair, increased collagen production, reduce inflammation, and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

    Creams and lotions can do wonders for your skin, but your diet is by far the most crucial when it comes to having healthy skin.

    Beauty is dependent on the overall health of your body. In order for your skin to look attractive and vibrant you need to make healthy lifestyle choices, and a great place to start is with the foods you eat.

    So if you want your skin to feel soft and look firm here are a few foods that you can eat starting today.

    Blueberries: These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

    Brazil nuts: Help protect our skin from UV rays and they help reduce dryness.

    Strawberries: Help protect our skins collagen structures. Collagen is what keeps our skin firm. Wrinkles form when our collagen levels start depleting.

    Salmon: Promotes soft smooth skin, free from dry itchy patches.

    Avocados: These contain folate which helps blood formation. This is essential for cell regeneration.

    Acai: This is the king of all berries. It has 50% more antioxidants than pomegranates, and twice as much as blueberries. They also contain omega 6,9 fatty acids, fiber, calcium, and vitamins.

    Apricots: Very rich in fiber and phytochemicals like beta-carotene and lycopene. They also have vitamin C, vitamin A, calcium, folate, iron and potassium, making them very beneficial to our skin.

    Broccoli: Also very high in fiber, vitamin C, and folate. There's a compound in broccoli called sulforaphane that protects our bodies cells from injury.

    Beans: Jammed packed with phytochemicals, fiber, folic acid, protein, calcium, and magnesium. These guys can stabilize blood sugar as well as lower cholesterol.

    Black currant: Has a high source of vitamin C and antioxidants. Also contains a high amount of calcium, potassium, and magnesium.

    Carotenoids: This isn't a food, but it's found in fruits and vegetables. It's a fat soluble pigment which helps fight against cancer and cardiovascular disorders.

    Carrots: Have lots of beta-carotene which is a powerful antioxidant.

    Cruciferous vegetables: A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower, and brussels sprouts. These guys release a compound called glucosinolates and an enzyme called myrosinase when chewed, which are known for their anti-cancer properties.

    Cranberries: High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron, magnesium, and citric acid.

    Cucumber: A great source of essential vitamins and minerals necessary for increasing collagen production.

    Camu-Camu: Very rich in vitamin C.

    Dark leafy greens: A.K.A - Spinach, kale, and dark lettuce are loaded with vitamins and minerals like beta-carotene, vitamin C, folate, iron, magnesium, phytochemicals, and antioxidants.

    Fish: Has lots of vitamin A, B1, B12, and B6. It also has omega 3 fatty acids which are very beneficial to the skin, as well as the heart and brain.

    Flax, grapeseed, walnut, seaweed, spirulina, watercress: These are very high in zinc which is vital for the health of our skin. Plus they have been known to help clear up acne, and help keep us regular.

    Grape seed oil: Has trace elements of selenium, zinc, copper, and iron. It's also a unique source for oligomeric procyanidine, which is known to improve our skins elasticity.

    Honey: A nutrient rich alternative to refined sugar. Refined sugar is believed to contribute to aging.

    Myrtle: Is known to slow down our skin aging process. Has been used in folk remedies for centuries.

    Millet: A nutritious seed, high in silica, which is good for our skin, hair, and nails.

    Oats: Very high in soluble fiber, and complex carbohydrates. High in iron, manganese, phosphorous, calcium, vitamins B and E, and silicon. Silicon is crucial for healthy skin by maintaining collagen levels.

    Papaya: When applied as a paste on the skin, it's enzymes help breakdown dead skin cells.

    Pomegranate: Very good source of polyphenol antioxidants.  These antioxidants help neutralize free radicals that can damage the skin.

    Water: Hydrated skin naturally looks younger.

    If you are one of the millions of people worldwide that spend money on lotions and creams in an attempt to look better, then it only makes sense to incorporate these beauty foods into your diet.

    It wont take very long to start seeing the major benefits these beauty foods will have on the health of your skin and the way it looks and feels.

    About the Author:
    Steve Billesberger lives in Edmonton Alberta with his wife and small dog. He's a owner/operator of a couple of sites one of which is a health and wellness site. He is a big believer in feeding the body what it needs to heal and maintain optimal health. Along with many other benefits a proper diet can accelerate weight loss as well as protect us from skin problems such as cold sores, etc.

    source:beauty-tips.net

    Taking Care of Combination Skin

    Combination skin is usually characterized by two extreme skin types, such as oily and dry skin, occurring on the same face. While the presence of an oilier T-zone is considered normal, the extreme of a very oily T-zone and the presence of acne with larger pores along with very dry cheeks and smaller pores are considered to be combination skin. In some cases, this could be caused by a skin disorder called seborrheic eczema, so a visit to a dermatologist may be in order, to help your skin find the right balance. Taking care of this type of skin can be challenging, but it can be done. Here are a few tips on taking care of combination skin.

    The first line of defense in combination skin is keeping the skin clean. Avoid using soaps or cleansers which are perfumed or colored, as these can irritate the skin. Also avoid using cleansers that are formulated for very oily skin, as this can irritate the parts of the skin that are dry. Use a gentle cleanser at least twice a day, and try for three times if you can. Experts disagree today whether toner is necessary in your skin routine, as most modern cleansers will help keep your skin feeling refreshed. But toner can help remove any residue from the cleanser and it does feel good on the skin. If you’re in the habit of using toner, you don’t need to stop as long as you’re not using a toner that contains alcohol, as this can severely dry the skin.

    Always use a moisturizer after you wash your face. You can try a moisturizer formulated for combination skin or normal to oily. Moisturizer can help even the oily parts of the skin, as the cleanser has worked to remove the excess oils and the moisturizer helps keep the skin hydrated.

    Finally, always remove your makeup before going to bed. Leaving the makeup on will clog the pores and help pimples and black heads to develop. No matter how tired you are or how late you get home, always get in the habit of removing your makeup at the end of the day.

    Combination Skin Characteristic

    Taking care of combination skin is difficult and time-consuming, because you have to treat two types of skin simultaneously. Combination skin shows features of two skin types. Some parts are dry, and some are oily. The complexion on the forehead, nose and chin may be uneven. The central part of the face – the forehead, nose and chin – looks glossy and oily. The other parts appear dry. Sometimes, though, it may be the other way round. It also shows a tendency to seborrhoea and it reacts badly to soap and water. If you have combination skin, you should do what is recommended for dry and oily skin. It is difficult, expensive (a few cosmetics more) and time-consuming, but your skin will look nice.

    source:beauty-tips.net

    Get Rid Of Pimples

    How To get Rid Of Blemishes (Pimples)

    face blemish clean photo CLEAN! 
    Wash your face with a gentle, oil- and fragrance-free cleanser; preferably a nondetergent one labeled pH balanced.
    If you have oily skin all over your face, use a cleanser that contains benzoil peroxide or salicylic acid.
    Don't scrub - irritated skin swells around the pores, which can cause breakouts.
    Skip toner unless your face is very oily, otherwise it might dry out the skin.

    face treat photo TREAT!
    Apply a topical acne treatment containing benzoyl peroxide, glycolic acid, or salicylic acid over your entire face, not just where blemishes have already erupted.
    At night, use a drying spot-treatment product and dab oil-free moisturizer on dry areas.
    In the morning, apply an oil-free sunscreen gel over the entire face.

    face conceal photo CONCEAL!
    Use a small makeup brush to dab concealer or cream foundation  (in the exact same shade as your skin) directly onto the blemish. Use a fingertip to wipe away excess concealer around the blemish and, if necessary, apply another coat of concealer.
    If the makeup becomes cakey, carefully wipe it off and start over. gently brush powder (in the exact same shade as your skin) on top of the concealer.

    Tricks Of The Trade:

    * If you have oily skin and feel that you need toner, apply it only on the T-zone, and rinse it off afterward (leaving it on can dry the skin turn back the clock). Use a clay mask as often as every three days to absorb excess oil.

    * To stop redness and swelling in an emergency situation (job interview, wedding), ask your doctor for a cortisone injection. It calms down a pimple almost instantly.

    * If you can't get to your dermatologist (or needles make you squemish), temporarily reduce redness and swelling by dabbing on a drop of drugstore cortisone cream, Preparation H, or Vasocon-A eyedrops.

    source:free-beauty-tips.glam.com

    How to Prevent Stretch Marks From Pregnancy

    gf-tanning When women are going through pregnancy, they often experience stretch marks on their stomachs and hip areas. However, being pregnant is not the only way you can get stretch marks. In addition to pregnancy, rapid weight loss or gain can cause the skin to go into a state of shock. Both men and women can suffer with stretch marks, as a result. Many times as the breast area expands during puberty, teen girls will get stretch marks on their breasts. While working out throughout each trimester and controlling overall weight gain even when un-pregnant can help prevent stretch marks, puberty related stretch marks are difficult to control.

    Dealing with stretch marks is not physically painful or bothersome however it can be emotionally trying. As summer arrives, many women might be wondering how they can prevent more stretch marks from appearing. If you’re pregnant, chances are you are watching for a stretch mark to appear, doing everything you can in the meantime to prevent them. 

    Lotions, Creams & Oil Preventions For Stretch Marks

    One of the oldest prevention solutions women use for stretch marks is cocoa butter. Many women start using cocoa butter lotion on their stomach areas the day they find out they’re pregnant. By massaging cocoa butter into the abdomen area before stretch marks appear or even after they are present, the appearance of stretch marks may be diminished. Other skin experts ask their patients to rub Vitamin E oil on the areas most prone to stretch marks after showering. Treatments from companies like La Roche are also quite popular with expecting mothers and those who are prone to stretch marks.

    Look At Your Diet When Preventing Stretch Marks

    To prevent stretch marks in a natural way, patients may want to look at their diet. Foods high in Vitamina A, E and C can be very beneficial to preventing stretch marks. These important vitamins can be taken from the food you eat or via a supplement. Be warned: if you’re pregnant be sure to avoid too much Vitamin A. Foods high in Zinc and Silica can also be great for the skin and include beets, brown rice, bell peppers, soybeans, leafy green vegetables and whole grains.

    Foods rich with essential fatty acids (vegetables, vegetable oils and fish oils) are also helpful with the task of preventing the appearance of stretch marks. These foods help with skin elasticity and collagen growth when paired with a diet where the patient tries to avoid high sugary foods. Losing weight slowly while also participating in weight or strength training can be helpful when avoiding stretch marks as well.

    source:freebeautytips.org

    Acne Scar Prevention and Pimple Treatment

    gf-acne Many people suffer with mild to severe acne throughout adolescence and well into their adult lives. While a small zit or blemish can wreck your week, it can turn into something much more bothersome if it leaves an acne scar behind when it fades. With many women worrying about fine lines around their eyes and mouths, others are more worried about the scars caused by acne.

    Long Lasting Acne Scars Worse than Wrinkles Some Say

    In fact, adults admit acne scars are much more bothersome than wrinkles due to aging. Thus, if you want better skin it’s important to think about how to reduce pimple breakouts and focus on prevention of acne. After all, once the pimples are present it can be difficult to deal with them. But, if you can head them off before they even show up you’ll be one step ahead of the game and on your way to a face without acne and acne scars. Use these tips to help you reduce not only pimples and blackhead breakouts but also the appearance of acne scars.

    • Try at-home treatments to reduce pimples: You may be tempted to run to the dermatologist to solve your acne problem. However, before you make the doctor’s appointment you may be able to see excellent results with at-home treatments like Proactiv treatment cream systems or those with Retin A. Many people can see great results in reducing their acne and acne scars with this treatment and prevention skin product line. The key to these products is often consistency. If you want to commit to doing an at-home treatment plan, you must be willing to follow the plan completely. Most of these plans fail because the user won’t consistently use the products as recommended and directed.
    • See a dermatologist about skin care options: If you’ve tried everything on the shelves to eliminate your acne or acne scars, it may be time to see a dermatologist. A skin care specialist can help you determine the cause of your acne and help you seek therapy for acne scars. Dermabrasion and laser treatments are often great choices for those who want to reduce or improve the look of their acne scars. In addition, skin doctors can prescribe medication if necessary. Another great reason to see a dermatologist on a yearly basis is for a skin check, to eliminate your risk of having skin cancer and not being aware of it.
    • Use sunblock everyday to protect skin: Many people think the sun helps their acne but it often only masks the problem. When the tan fades, the skin will still show inflammation or rosacea because acne vulgaris doesn’t go away fully when exposed to the sun. While you may feel your best when your complexion is tan, sun exposure can lead to cancer which is obviously much worse than dealing with your acne in other ways. Thus, it makes more sense to use a sunblock which will not clog your pores.

    Acne and acne scars can be embarrassing. If you suffer from cyst acne and deal with an eruption daily, you may also be suffering with acne pain. Thus, finding a way to get rid of your acne and acne scars might be high priority in your life. The great news is there are many ways to reduce the appearance of acne and acne scars. Try the at-home treatments and if they don’t work head to your dermatologist for more intense treatment options.

    source:freebeautytips.org

    How to Prevent Chronic Halitosis By Learning What Causes Your Bad Breath

    gf-breath I once took a class in Argentine Tango, which was set up so that men and women constantly exchanged partners while learning the stylized steps. That was okay, but there was one guy who had zero rhythm, and three minutes of trying to tango with him (counting to himself and still failing his steps miserably) was like a stumbling, cursing lifetime. But dancing with that poor klutz (I'm no Pavlova, by the way) was nothing compared to the man whose breath was so bad, I had to fight to hold my own breath or simply go mad.

    In the few steps where we turned away from each other, I had to gasp for a fresh breath of air, then turn for the next hellish step into the miasma. I felt bad for the man at first: clearly, taking a tango class wasn't going to make him popular with women as long as he could not get rid of his bad breath. But soon, I started to hate him: how could he not know the effect his breath had on others? Why wouldn't he chew a mint, for crying out loud?

    It was so bad that I actually considered telling him, a total stranger, that he should chew gum so I could bear to dance with him. I didn't have to go that far, though, because in the end, I met a lovely, sexy, middle-aged psychologist who was not only a fine and graceful dancer, but who smelled nice and liked to dance with me. He managed to show up in front of me more and more often in the partner exchanges, and soon, I hardly danced with anyone else.

    --Editors Tip ------------------------------------------------------------

    Not sure how unfresh your breath really is?
    Learn how you can tell if you have bad breath on the spot.


    Stop Bad Breath We all know that huffing your breath into your cupped hand and taking a deep breath is no real indicator of how bad your breath really smells. It has been proven that it is scientifically impossible for you to "smell" your own halitosis. Our bodies prevent us from smelling our own odors, so that we have the proper senses to smell our surroundings (i.e. danger, food, etc.).

    If you don't have another person around that you feel comfortable asking to check your breath (perhaps because you are on a first date . . .), then try this new smelly breath sensing product. The Bad Breath Detective test strips from Therabreath read the amount of sulfur in your saliva, which will indicate the level of halitosis you have. These testing strips are small enough to fit into your purse for emergencies like a date or important business meeting.

    If you are still interested in learning more about the causes and treatments for halitosis, download this free health guide The Bath Breath Bible.
    --------------------------------------------------------------------------

    Preventing bad breath from occurring or at least affecting others

    I brush my teeth about five times a day, and chew gum too. I good swish of mouthwash can be quite refreshing after a garlic filled dinner as well. But there have been times when forays into Vietnamese cooking or beer-and-pizza-with-the-guys has left my mouth less than fresh, which is why I carry gum in my purse for emergencies. This is a quick, temporary solution to curing lunchtime bad breath. While some people swear by breath mints, I've found that they don't do much for eliminating your breath once they're gone.

    Natural Solution to Stop Bad Breath

    If you don't want to get into any serious breath medications, there simpler more natural products available. For super-halitosis emergencies, you can use Breath Assure, which is nothing more than capsules of parsley oil. You don't chew them (I tried it once and was rewarded with a strong, sweet, oily taste that made me look like my friends' cat the day we tried to give him Benadryl to reduce the swelling from a spider bite. The vet didn't specify the type, just the dosage, and the liquid baby-dose Benadryl made him foam at the mouth for two hours. It was extremely unnerving.) The parsley oil works wonders, eliminating garlic breath and sweetening the breath for hours. Maybe that's why Greek, Turkish and Arabic cuisines combine parsley with lemon and garlic for relishes, salads and sauces.

    If you are on a date and in a pinch with absolutely no breath prevention methods on hand, try eating the parley sprig most restaurants place of their plates as decoration. It's free, easily available, and it works! Just be discreet so your date doesn't catch on to your halitosis worries.

    Causes of Bad Breath

    Bad breath that comes from food is easily finished off by brushing your teeth, scraping your tongue, flossing, gum chewing or the aforementioned Breath Assure, but chronic bad breath can be a symptom of other problems health problems such as tooth decay, sinus infection, gum disease, or stomach problems. Eating disorders can also create halitosis from the stomach acids churned up by hunger or by vomiting. If you (or the guy in your tango class) experience chronic bad breath, the first thing to do is get to your dentist for a checkup. After ruling out possible dental care issues, your dentist may recommend a visit to the doctor to rule out other illnesses.

    Home Treatment Remedy for Halitosis

    Old mouthwashes contained alcohol and mint flavorings. New mouthwashes include zinc and chlorine dioxide. Zinc stops the process that creates the sulfur compounds in the mouth, which are largely responsible for causing bad breath. Chlorine dioxide kills the sulfur that's already present. You may decide to add mouthwash to your regular hygiene program whether or not you have other health issues that need to be resolved in order to stop chronic halitosis for good.

    source:freebeautytips.org

    Anxiety Prevention Tips

    Anxiety  Info

    Everybody knows what it's like to feel anxious “ the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope

    But if you have an anxiety disorder, this normally helpful emotion can do just the opposite  it can keep you from coping and can disrupt your daily life. Anxiety disorders aren't just a case of "nerves." They are illnesses, often related to the biological makeup and life experiences of the individual, and they frequently run in families. There are several types of anxiety disorders, each with its own distinct features.

    An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize you.

    Anxiety disorders are the most common of all the mental disorders. At the National Institute of Mental Health (NIMH), the Federal agency that conducts and supports research related to mental disorders, mental health, and the brain, scientists are learning more and more about the nature of anxiety disorders, their causes, and how to alleviate them. NIMH also conducts educational outreach activities about anxiety disorders and other mental illnesses.

    Many people misunderstand these disorders and think individuals should be able to overcome the symptoms by sheer willpower. Wishing the symptoms away does not work - but there are treatments that can help. These pages are meant to help you understand these conditions, describe their treatments, and explain the role of research in conquering anxiety and other mental disorders.

    source:healthfreetips

    FACE CLEANSING

    Your face looks back at you from the mirror...does it look dry or oily or listless, or does it look glowing and radiant?
    This depends on how you take care of your face. Start by giving yourself 15 minutes in the morning and 15 minutes at bedtime.

    Tip 1:
    Take 1 tbsp of un-boiled milk, dip a small pad of cotton wool in this and rub on the face gently. Use circular movements, use upward strokes on the neck area. Leave this on for 15 minutes. Wash with cold water.

    Tip 2:
    Take a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes.

    Tip 3:
    Halve a tomato, gently rub over face and neck and wash after 15 minutes.

    Tip 4:
    Take the half of a lime peel, from which the juice has been extracted, rub this firmly on the face and the neck. Using a Scrub-(once in 3-4 days).
    After washing off the milk or juice - take a tsp of oat bran or wheat husk or gram flour (besan). Make a paste with a few drops of water and rub the face and neck gently with this. This sloughs away the dead cells and gives the face a glow. Don't use soap, just splash on cold water that will act as an astringent and close the pores.

    Tip 5:
    Use green gram powder or rice flour mixed with curds instead.
    Oily Skin: If the face is oily,
    After a bath as a base for make-up use some diluted limejuice to dab on before application of foundation or any other make-up.

    Tip 6:
    Diluted buttermilk dabbed on the face and left for 15 minutes, gently wipe with moist cotton wool before applying make-up.

    Tip 7:
    Rub the face well with an ice cube.

    Tip 8:
    Slice an Apple into thin slices. Place these on the face and leave for 15 minutes. These soak up the extra oil and helps to close pores.

    source:medindia.net

     

    FRESHNESS4U Copyright © 2009 Girl Music is Designed by Ipietoon Sponsored by Emocutez