CONTROL CHOLESTEROL IN THE BODY

Many people tend to choose food in terms of sheer. Fatty foods like fried foods and junk food, high calories more popular than in the healthy balanced diet of nutrients. The body has a certain limit of the digested food substances. When excess eating part will be removed from the body, while the rest into fat under the skin or blood fats, known as cholesterol.
A certain amount of cholesterol is needed by the body. Functions include maintaining the integrity of body cells, make hormones, nerve tissue wrapped, dissolves vitamins, and helps the formation of vitamins. However, if the excess cholesterol in the body would be dangerous and even deadly as it can cause coronary heart disease and stroke.
Nothing wrong with starting prevent a bad effect on treating cholesterol than later. The easiest way to prevent it by having a healthy lifestyle from now on. Ada 4 kunci hidup sehat: There are 4 key to healthy living:
First, eat regular meals with balanced nutrition and variety. Eat on time three times a day with balanced . Consuming foods that contain high HDL.
Tubuh perlu istirahat agar tetap sehat. Body needs to rest to stay healthy. It is advisable to sleep for six to eight hours every night. Lack of sleep is as good as most sleep.
Third, exercise regularly. Get used to exercise at least three times a week. Not necessarily to the gym for a workout. A simple exercise such as jogging, aerobics, swimming, cycling is done in the open air with clean air would be better for the body.. Simply take 30-60 minutes each time exercising. Perform regular exercise because one factor of regular exercise is continuity.
Fourth, recreation. Recreational role no less important for the body because the body also need recreation to avoid stress due to saturation can create immune system becomes weak.

Tips to Look Younger

Looking younger is something everyone wishes for as long as possible. In order for that to happen one must pay very much attention to skin care. Find out more about how to look younger.

As we grow older, time places it's print over us making us look aged especially if we don't take good care of our skin. There are so many factors which can make us look older than we really are like unhealthy eating, too much sun exposure, improper skin care, stress, etc.
The truth is nobody wants to look aged, no matter their gender, everyone would like to look younger for as long as possible. Make-up and plastic surgery aren't the only solution to a younger looking complexion.
Here are some tips to help you look younger, rejuvenated without resorting to any type of surgery or rejuvenating treatments:

hydrate your body by drinking plenty of water. Water will help the skin to maintain it's elasticity, thus preventing skin from sagging. Water also helps flush out the toxins from our body by cleansing the organism

moisturize the skin as often as you can. Dry skin will look aged compared to soft, smooth looking skin

protect your skin with sunscreen whenever you are exposing yourself to the dangerous rays of the sun. Excessive sun exposure can have an aging effect over the skin, making it wrinkled and dry looking

eat healthy and exercise. Eating healthy can benefit your skin because it will get all the nutrients it needs in order to look healthy and glowing. Exercising will keep the skin and muscles toned and in good condition by stimulating blood circulation

wear sunglasses whenever it's sunny outside not only to protect your eyes but to prevent the development of wrinkles. Making funny faces or grimaces will cause the skin around your eyes and mouth to wrinkle

make sure you are not constantly fluctuating when it comes to weight because the constant weight loss and weight gain can cause the skin to loose it's elasticity and sag
Keep these things in mind and take good care of yourself in order to look younger for as long as possible.

 

 

 

 

 

 

 

 

source:skin-care.becomegorgeous.com

How to Hide Skin Imperfections

Make-up has proven itself to be a girls best friend since ancient times and even more nowadays with so many cosmetic products available. Because there is nothing sexier than a flawless skin, find out how you can hide skin imperfections so you can look your best.

Because a flawless complexion is like a fairytale today make-up comes like a prince on a white horse to the rescue. The cosmetic industry has managed to create and to perfect several cosmetic products just so women can benefit from flawless looking skin even if they weren't born with it.
To hide skin imperfections several cosmetic products have been developed in order to help conceal different skin problems. Because nothing can look more attractive than a flawless looking skin, learn how to perfect your make-up skills so you can look fabulous whenever you desire.

one of the biggest mistakes one can do when trying to conceal certain skin imperfections is to use a product that is either too light or too dark compared to the natural color of the skin. This will create an undesired effect, an effect which will only cause your imperfections to stand out

exfoliate your skin using a mild exfoliator as it will help remove the dead skin cells of your skin which can be emphasized by the make-up. Try not to scrub too much if you have pimples as they might irritate

moisturize after you exfoliate your skin to ensure your skin will not become dry

apply a make-up base before you apply any make-up or cosmetic product on your skin to ensure that your make-up sets better on your skin and lasts for longer

use a skin color concealer even one shade lighter than your skin tone to cover any pimples or blemishes on your skin and blend it with the surrounding skin so there is a uniform transition to the natural bare skin

applying a concealer to cover up dark eye circles is a must since they will stand out even when covered with foundation. Concealers can come in different colors to ensure they cover different types of skin imperfections, depending on their color. Apply the concealer uniformly under both eyes

apply a foundation suitable for your type of complexion, set it with a translucent powder and apply your eye make-up as you please
Perfect looking skin without any imperfections looks amazingly hot and helps create a gorgeous appearance.

source:make-up.becomegorgeous