Many people tend to choose food in terms of sheer. Fatty foods like fried foods and junk food, high calories more popular than in the healthy balanced diet of nutrients. The body has a certain limit of the digested food substances. When excess eating part will be removed from the body, while the rest into fat under the skin or blood fats, known as cholesterol.
A certain amount of cholesterol is needed by the body. Functions include maintaining the integrity of body cells, make hormones, nerve tissue wrapped, dissolves vitamins, and helps the formation of vitamins. However, if the excess cholesterol in the body would be dangerous and even deadly as it can cause coronary heart disease and stroke.
Nothing wrong with starting prevent a bad effect on treating cholesterol than later. The easiest way to prevent it by having a healthy lifestyle from now on. Ada 4 kunci hidup sehat: There are 4 key to healthy living:
First, eat regular meals with balanced nutrition and variety. Eat on time three times a day with balanced . Consuming foods that contain high HDL.
Tubuh perlu istirahat agar tetap sehat. Body needs to rest to stay healthy. It is advisable to sleep for six to eight hours every night. Lack of sleep is as good as most sleep.
Third, exercise regularly. Get used to exercise at least three times a week. Not necessarily to the gym for a workout. A simple exercise such as jogging, aerobics, swimming, cycling is done in the open air with clean air would be better for the body.. Simply take 30-60 minutes each time exercising. Perform regular exercise because one factor of regular exercise is continuity.
Fourth, recreation. Recreational role no less important for the body because the body also need recreation to avoid stress due to saturation can create immune system becomes weak.
A certain amount of cholesterol is needed by the body. Functions include maintaining the integrity of body cells, make hormones, nerve tissue wrapped, dissolves vitamins, and helps the formation of vitamins. However, if the excess cholesterol in the body would be dangerous and even deadly as it can cause coronary heart disease and stroke.
Nothing wrong with starting prevent a bad effect on treating cholesterol than later. The easiest way to prevent it by having a healthy lifestyle from now on. Ada 4 kunci hidup sehat: There are 4 key to healthy living:
First, eat regular meals with balanced nutrition and variety. Eat on time three times a day with balanced . Consuming foods that contain high HDL.
Tubuh perlu istirahat agar tetap sehat. Body needs to rest to stay healthy. It is advisable to sleep for six to eight hours every night. Lack of sleep is as good as most sleep.
Third, exercise regularly. Get used to exercise at least three times a week. Not necessarily to the gym for a workout. A simple exercise such as jogging, aerobics, swimming, cycling is done in the open air with clean air would be better for the body.. Simply take 30-60 minutes each time exercising. Perform regular exercise because one factor of regular exercise is continuity.
Fourth, recreation. Recreational role no less important for the body because the body also need recreation to avoid stress due to saturation can create immune system becomes weak.
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