Bathing With Essential Oils From Herbs

Imagine your self floating in a gigantic bathtub full of herbs hugging your skin; its magical powers take away your tensions, worries and transforming you to feel complete and new.

Bath is calming way to relax in today’s fast paced stressful life. It is a soothing way to start a new day and blissful send-off to bed. Herbs and its essential oils soothes aching muscles, tense nerves, skin irritations, softens skin and ensures peaches and roses complexion.

Set the stage for your bath with a clean fresh bathroom. Keep clean towels, bath gels, herbs, loofah, etc handy. Choose relaxing music, light aromatic candles around you. All in all make sure that everything you need for your luxury is within arms reach.

While filling tub with warm water, create a bag of your favorite herbs to be used in bathing. It is ideal that you give your skin a quick loofah brush head to toe before you start. To create an herb bag, fill muslin cloth or even an old stocking with your favorite herbs. Dip it in your bath, letting the herbs gently soak in the water. Bath salts, citrus leaves, dried rose petals, dried lavender flowers to name a few to create an herb bag. If you don’t have the fondness of creating your own bag of herbs, you can definitely buy ready made herb bags.

Not more than 5 drops of essential oils should be used in a bath. Dilute it with milk or carrier oil. Common herbs and its essential oils used in bath for calming properties.

- Black Pepper – relief for aching muscles
- Clary Sage - as a perk me up and premenstrual tension
- Eucalyptus - for respiratory problems
- Geranium - for very dry or itchy skin, eczema and PMS
- Jasmine - when you wish to feel luxurious
- Lavender - dry skin, eczema, sprains, hot flashes, headaches,   over work, insomnia
- Orange - to pep you up
- Rosemary - to get you going in the morning, a quick pick-me-up in the evening. Also good for aches and sore muscles.
- Chamomile, Lavender or roses are good for dry, delicate or irritated skin.
- Rosemary, Calendula and Thyme for oily skin.
- Lemon Balm - good for hyperactive children
- Citrus & Lavender - soothing and therapeutic properties
- Ylang Ylang - exfoliates and moisturizes the skin
- Apricot and Amber - moisturizes, restores softness and suppleness to skin.
- Chamomile - aids in relief of aching muscles and nervousness
- Eucalyptus - opens the pores and the vapors from the bath help to clear the breathing passages.

Make sure that your bath time is a time of solitude. Just let yourself luxuriate in the watery haven. And don’t forget to put a “Do Not Disturb” sign on the door.

Chinese Herbs

Chinese herbs are a separate category of medicines altogether and rightfully so. They can strengthen the immune system, inhibit the growth of tumors, manage blood pressure and increase sexuality – indeed, the range is very wide. There are numerous herbs, including those that are considered common and those that are the jealously guarded secrets of traditional Chinese herbalists.

Here are some examples of Chinese herbs and what all they can be used for:

Ginseng is a commonly available root that has a flair for healing and rejuvenation. The Korean ginseng, for example, stimulates the cerebral cortex and counters exhaustion and extreme infirmity. It helps to replenish depleted energy and body fluids. It can also stimulate the sex glands and is capable of removing toxins from the body. The taste is mildly bittersweet.

The black and red Reishi mushrooms are other examples of prized Chinese herbs. They can strengthen the immune system, increase vitality of white blood corpuscles and accentuate the impact of anti-oxidants. These mushrooms also have a calming influence on the mind. They alleviate insomnia and female sexual dysfunction.

The Lotus seed is yet another indispensable Chinese herb. It tones the kidney and spleen and eases diarrhea. It stimulates appetite and has a sweet to neutral taste.

The Licorice root comes as a blessing because it can detoxify the body, invigorating and cooling it down at the same time. It acts as an analgesic and can regulate the action of other herbs. It can also be used as a natural sweetener.

Ginko biloba is a distinguished herb and arguably the oldest in traditional Chinese medicine. It has proven beneficial effects on the heart and lungs. It is used to treat coughs, asthma, and chronic allergic inflammation, and is one of the best herbal nutritional supplements available.

Better Eyesight Without Glasses is Definitely Possible - Find the Secret Now

Better eyesight without glasses can be definitely possible when you practice simple yet effective exercises of Bates Method.

Do you have difficulties in your daily life as follow?
• Hard to see small print.
• Can't stand of seeing a billboard from a distant.
• Become panic when you can not find your glasses.
• Or another scene when you almost hit another car when you drive at night without glasses.

Well, these difficulties happen to many people. But, unfortunately they have wrong perception on treating their eyes. They keep on counting on their precious glasses to see without knowing the dangerous side effect lies behind.

Better eyesight without glasses can be achieved when you are no longer count on your glasses too much. Do you know that wearing glasses for years will just make your vision getting worse? If you notice, usually you get increased corrective glasses or lenses whenever you meet your optician. It occurs due to your eyes muscles which are getting weaker each and every day. And this fact which your optometrist will never ever let you know.

If you want to be free from glasses, you have to start leaving it. Do a series of fun eye relaxation techniques of Bates Method. Dr. Bates himself believes if broken bones could be fixed, why couldn't damaged vision? In fact, by using Bates system, an 80-year-old living testament has been successful in gaining back her 20/20 vision.

If she can make it, don't you think that you can make it as well? This system works to many people, so your first homework to find out as much information as possible about better eyesight without glasses. Be convinced and start your exercises in a minute. You will be amazed to find out how this fun eye relaxing treatments can save your precious eyesight.

Get FREE report of how to improve vision without glasses. There is no harm to try a 60-day FULL guarantee. Have a wonderful fun eye exercises and be FREE from glasses forever.

You can also check this site http://www.bettervisionprogram.net for more detail information. You are just a click away to have a better vision.

Angela Lim has been practicing natural and simple eye treatment which can be done at anytime and anywhere. She is very eager to share her successful treatment result to everyone who is tired of buying expensive eye treatment products and desperately to have perfect vision.

Article Source: http://EzineArticles.com/?expert=Angela_Lim

Being a Natural Beauty Without Makeup

Almost every woman wants to be pretty much beautiful. And most of us then rely on makeup to that desire. But for Bobbi Brown, CEO of Bobbi Brown Cosmetics, there are other ways to stay beautiful without having to depend on the makeup.

"Exercise. Physical exercise can be blood flow and oxygen throughout the body, "Brown gave his first trick. This trick will naturally beautiful glow of approximately the same effect with a red hue in the cheeks produced by Blush on.

Type of exercise? Brown is also a celebrity makeup artist is not a fanatic on one particular sport. "There are so many kinds of sports that we can do." Brown also suggests, pilates, weights, or run in the morning, at least 4 times a week. These sports can be done at home. But that does not get bored, occasionally doing well in the gym with a friend or spouse.

"What is important is to drink water as much as possible." Brown also gave an additional trick, which is sliced cucumber input into drinking water as a garnish. In this way, so getting a drink tastes.

In addition, eating organic food is also pretty good for a natural appearance. "Remember the classical theory: What is good for the body, also good for the skin."

Source : Preventionindonesia

Get white teeth with an apple

Who does not like apples? Sweet taste makes we have no reason to not eat it. Vitamins and nutrients in apples are also very necessary for health. For example dental health.

"Natural acids and compounds astrigen, combined with a wealth of fiber in apple red fruit makes this an ideal feed to clean and whiten teeth," Jeff explained Golub-Evans, DDS, cosmetic dentist New York University.

When we chew food such as apples, celery, and carrots, they can turn into a small toothbrush to help scrub the stubborn stains stuck to the surface of the teeth. For coffee lovers, now is the time to make an apple as our mandatory food every day.

Tip: If you make an apple as a snack food, do not forget to clean your teeth with a glass of water to remove sugar content, acid and plaque that can damage our teeth. (Astrid Anastasia)

Homemade Remedies For Whiteheads

Are you tired of listening to all the rumors related to whiteheads? How not to touch them and what are the basic preventions to avoid them. These will indeed won't solve your problem. So, why not experiment with these homemade facials that will at least sooth your skin problem.

More and more people get familiarized with the unfortunate sight of whiteheads. These tiny spots are the results of the hardened sebum accumulation inside the pores. Due to the inappropriate functioning of sebaceous glands these tiny gateways get clogged with all kind of greasy residues. Finally generating these whiteheads that can pop up anywhere on our body. Indeed the face is the most visible spot and it can be really uncomfortable to see thes

e white spots without being able to do anything against them.
Natural methods as always can experience this skin problem with an organic solution to

soothe and reduce its effect. One of the main benefits of these green homemade facials is that due to the natural ingredients the chance for an unpleasant reaction is little more it will at the same time condition the skin, offering the pores the best cleansing treatment. Look through these homemade remedies for whiteheads.

Hydration is vital, often the lack of proper water intake can lead to the formation of whiteheads. Indeed without the necessary liquid supplies our complexion might get dry, this on a long-term leading to minimal resistance to harmful agents.

Those who think that only those who have oily face are prone to whiteheads are wrong. Moisturizing is of key importance to maintain the neat and spotless condition of the skin.

Tomatoes are one of the most efficient natural remedies for whiteheads and skin problems in general. Besides the soothing effect this veggie has the power to detox the pores.

All you have to do is to mash some tomatoes into a large bowl. Then apply the slightly thick paste to the critical spots. Leave it on for 5-7 minutes in order to let the antioxidant exercise their effect.

Don't leave it on for too longs since the acidic quality of tomatoes might do harm. You can even store it in your fridge if you want to repeat the ritual more times a day.

Apples have almost the same banishing power over whiteheads as tomatoes. However in order to have a smashing effect crush the apples and mix them with 3 tbs of honey. Make a fine paste of it and apply it to your face or only the affected area.

Leave it on for 5-10 minutes then rinse it off with lukewarm water. The two ingredients will complete each other increasing the effect of the facial to eliminate the harmful toxins from the pores.

Milk is another ingredient that can be found in almost all households. Whiteheads as well as blackheads can be efficiently treated with this treatment.

Grab a medium sized bowl and add 50 ml of raw milk then add 2 tsp of lemon juice and finally a pinch of salt.

It is important to use raw since this way it will still have all the nutrients that might be eliminated due to boiling process. You can use this as a simple cleanser.

You'll be able to clean your pores thoroughly from toxins and reduce the chance for the formation of skin problems.

Potatoes are one of the ancient remedies to strip the skin from dead cells. Some nutrients from this common vegetable can break down the grease inside the skin pores, this way enhancing the efficient elimination.

In fact all you have to do is place a slice of it on the whitehead and leave it on for a few minutes, you can then rinse off the area with tepid water. The effect of the treatment will resemble that of an exfoliation when the pores are freed from the clogging agents.

source:skin-care.becomegorgeous.com

Glamorous Make-up Ideas

Glam make-up has been crated for the diva in you, to emphasize feminine beauty and sophistication. Find out how you can benefit from this gorgeous make-up trends suitable for formal occasions.

Whenever the word glam pops into a sentence one instantly thinks show stopper, beauty and sophistication. Glam make-up is all about making head turns due to the gorgeous result obtained by this gorgeous make-up trend.
Glam make-up has always risen an interest in women simply because of it's seductive power. The main characteristics of this type of make-up are definition and flawless appearance. Make-up has always been a girls best friend and glam make-up is only meant to emphasize that.
Surprisingly, glam make-up is not all about powerful colors and cosmetics, simple make-up too can become glam. All that is needed is a little bit of skill and some good quality cosmetics. To benefit from this gorgeous make-up which makes celebrities dazzle whenever they make their appearance on the red carpet follow these steps thoroughly:

This type of glam make-up will most definitely enhance certain facial features using stronger, bolder colors. Either the eyes or the lips will be enhanced with make-up , not both at the same time to avoid creating an unpleasant, unglamorous look. It is best to concentrate on the facial feature that you consider to be your most attractive asset.
Usually women choose to emphasize the eyes simply because the eyes are considered to be the gateway to the soul, and beautiful eyes attract attention. Because women have different eye colors, it is best to choose a color pallet that works for you. Choose a softer color and a darker tone one which you will use to create a lovely eye definition. Go for purples, pink and shimmery black, soft and dark green, golds, etc.

Before you apply any make-up it is necessary to start with a freshly washed and exfoliated complexion. After exfoliation moisturize the skin using an intense moisturizer cream as your skin will quickly absorb it. Conceal any blemishes and dark under eye circles using a concealer and apply a subtle coat of foundation. Choose the foundation according to your skin type so it will spread and maintain better. Set the foundation with translucent powder and apply a generous amount of it under the eyes to avoid smudging eyeshadow powder on your face.
Contour your eyes using an eyeliner pencil or liquid to define them and make them pop. Apply the combo eyeshadow according to your eye shape. The darker color should be applied on the outer corner of the eye to add depth. Dust the translucent powder excess off, curl your eyelashes and apply a heavy coat of mascara. False eyelashes also make a great choice for this type of make-up so choose the type that lengthens or thickens your eyelashes.
Define your cheekbones using a blush that complements your complexion and apply a soft color lipstick or lip gloss on your luscious lips.
If you are looking for a more subtle look choose peach or nude color eyeshadow for your eyes and define your lips using wine or fire red lipstick. This will make you have a very vintage glam look, perfect for paler complexions.
Choose your make-up right and you will look beautiful and glamorous every time the occasion calls for it.

source:www.make-up.becomegorgeous.com